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	<title>Blogul Spufilor &#187; Retete</title>
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	<link>http://spufi.com</link>
	<description>home&#38;deco, gradinarit, culinar, animalute&#38;more</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:11:47 +0000</lastBuildDate>
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		<title>Vita cu legume, chinese style</title>
		<link>http://spufi.com/vita-cu-legume-chinezeste/</link>
		<comments>http://spufi.com/vita-cu-legume-chinezeste/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 07:28:55 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[mancare chinezeasca]]></category>
		<category><![CDATA[pietro coricelli]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[vita cu legume]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2274</guid>
		<description><![CDATA[Ingrediente - 300 gr carne de muschi de vita - 1/2 din o varza mica - 2 morcovi - 1 dovlecel - 1 ardei iute - 2 fire de ceapa verde - sos de soia - ghimbir - sare, piper Intr-un castron am taiat toate legumele in feliute subtiri si lungi (pe cat posibil, la [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ciupercute cu creier</title>
		<link>http://spufi.com/ciupercute-cu-creier/</link>
		<comments>http://spufi.com/ciupercute-cu-creier/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:17:40 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[ciuperci]]></category>
		<category><![CDATA[ciuperci umplute]]></category>
		<category><![CDATA[ciuperci umplute cu creier]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2266</guid>
		<description><![CDATA[Pentru ca ne-a lasat gura apa dupa ce am vazut la Dollo reteta de ciuperci umplute cu creier, nu am ratat ocazia sa vedem si noi cum ne ies. Din cauza memoriei spufesti destul de scurte, mararul din reteta s-a transformat in patrunjel, insa chiar si asa, ciupercutele au fost excelente. Noi le-am preparat pe [...]]]></description>
		<wfw:commentRss>http://spufi.com/ciupercute-cu-creier/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cuburi de leustean</title>
		<link>http://spufi.com/cuburi-de-leustean/</link>
		<comments>http://spufi.com/cuburi-de-leustean/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:33:04 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[conservare leustean]]></category>
		<category><![CDATA[cuburi de leustean]]></category>
		<category><![CDATA[leustean]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2257</guid>
		<description><![CDATA[In luna mai tufele de leustean incep sa faca tije lungi, cu flori. Este momentul in care se tund, pentru a stimula cresterea de tulpini noi, cu frunze fragede. Am tuns si noi tufa din gradina. O parte din leustean l-am dat pe la prieteni iar o parte l-am conservat. Cea mai banala metoda de [...]]]></description>
		<wfw:commentRss>http://spufi.com/cuburi-de-leustean/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Caprese neaoş</title>
		<link>http://spufi.com/caprese-neaos/</link>
		<comments>http://spufi.com/caprese-neaos/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:55:35 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[salata caprese]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2102</guid>
		<description><![CDATA[Mult indragitul &#8220;aperitiv&#8221; caprese, pe care atatia candidati la Cireasa de pe tort il pun, plini de ifose italienesti, pe masa musafirilor, poate fi preparat intr-un  fel mai original si mai gustos. Iata cum am modificat noi reteta, ca sa iasa ceva neaoş. In loc de mozarella (care este festul de fada) folosim branza de [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ciuperci umplute, la gratar</title>
		<link>http://spufi.com/ciuperci-umplute-la-gratar/</link>
		<comments>http://spufi.com/ciuperci-umplute-la-gratar/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 07:38:15 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[ciuperci]]></category>
		<category><![CDATA[ciuperci umplute]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2065</guid>
		<description><![CDATA[Ciupercile sunt all year round cel mai usor de pregatit fel de mancare montignac, din punctul meu de vedere, si de fiecare data ies la fel de bune, nu ai cum sa dai gres cu ele! Iata cum le preparam noi: se aleg ciuperci cu palaria mare (champignoanele sunt foarte potrivite, dar merg si pleurotus, [...]]]></description>
		<wfw:commentRss>http://spufi.com/ciuperci-umplute-la-gratar/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Piept de rata cu rozmarin</title>
		<link>http://spufi.com/piept-de-rata-cu-rozmarin/</link>
		<comments>http://spufi.com/piept-de-rata-cu-rozmarin/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:09:49 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[piept de rata]]></category>
		<category><![CDATA[rata cu rozmarin]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2075</guid>
		<description><![CDATA[Ingrediente - 1 piept de rata - rozmarin - 2-3 catei de usturoi - sos de soia - ulei de masline - o lamaie - rom Ca sa aromatizam bine carnea am facut o marinada din ulei de masline, rom, rozmarin, sos de soia, sare si piper, in care am imbatat pieptul de rata. Lasam [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Salata de oua</title>
		<link>http://spufi.com/salata-de-oua/</link>
		<comments>http://spufi.com/salata-de-oua/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:44:08 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[salata de oua]]></category>
		<category><![CDATA[salata Montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2062</guid>
		<description><![CDATA[Dupa Pasti ramanem cu o gramada de oua vopsite de care vrem sa scapam mai repede, ca de mancat oua fierte ca atare ni s-a acrit. Acum cativa ani am fost invitati tot de Pasti undeva in Prahova la parintii unor prieteni unde am mancat &#8220;salata de oua&#8221;, care ni s-a parut dementiala, si mai [...]]]></description>
		<wfw:commentRss>http://spufi.com/salata-de-oua/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ciorba de stevie (montignac)</title>
		<link>http://spufi.com/ciorba-de-stevie-montignac/</link>
		<comments>http://spufi.com/ciorba-de-stevie-montignac/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:41:09 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[ciorba de stevie]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[reteta]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[stevie cu smantana]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2030</guid>
		<description><![CDATA[Ciorba de stevie ruleaza bigtime in fiecare primavara. Este dietetica si are gust tare bun (noi credem ca ar putea avea chiar si vitamine). Ingrediente: - o punga mare de stevie - radacina de patrunjel - 2 morcovi - 3 cepe - telina - o conserva de sos de rosii- 2 oua - bors - [...]]]></description>
		<wfw:commentRss>http://spufi.com/ciorba-de-stevie-montignac/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Urzici</title>
		<link>http://spufi.com/urzici/</link>
		<comments>http://spufi.com/urzici/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:39:19 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[mancare de urzici]]></category>
		<category><![CDATA[piure de urzici]]></category>
		<category><![CDATA[urzici]]></category>
		<category><![CDATA[urzici cu mamaliga]]></category>
		<category><![CDATA[urzici cu usturoi]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=1983</guid>
		<description><![CDATA[Mancarea de urzici, care mai este cunoscuta si sub numele ciulama de urzici sau piure de urzici este my all (spring)time favorite dish. Am cumparat din piata de la Vatra Luminoasa 2 pungute de urzici (5 lei punguta): foarte scump, nu faceti ca mine. In piata la Moghioros aceeasi punguta de urzici costa 1 leu. [...]]]></description>
		<wfw:commentRss>http://spufi.com/urzici/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reteta rapida de mamaliga</title>
		<link>http://spufi.com/reteta-rapida-de-mamaliga/</link>
		<comments>http://spufi.com/reteta-rapida-de-mamaliga/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:36:58 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[mamaliga]]></category>
		<category><![CDATA[mamaliga la microunde]]></category>
		<category><![CDATA[mamaliga rapida]]></category>
		<category><![CDATA[reteta de mamaliga]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=1992</guid>
		<description><![CDATA[Sunt unele mancaruri care fara o mamaliguta alaturi parca nici nu mai au farmec, si in categoria aceasta intra fara drept de apel urzicile cu usturoi. Nu facem des mamaliga, pentru ca nu este montignac, si nu ne place nici sa stam mult sa invartim facaletul in oala de mamaliga. Asa ca pentru rarele ocazii [...]]]></description>
		<wfw:commentRss>http://spufi.com/reteta-rapida-de-mamaliga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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