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	<title>Blogul Spufilor &#187; paine integrala</title>
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		<title>Alta reteta de paine Montignac</title>
		<link>http://spufi.com/alta-reteta-de-paine-montignac/</link>
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		<pubDate>Sun, 25 Oct 2009 11:10:56 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[faina de ovaz]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[paine integrala]]></category>
		<category><![CDATA[paine montignac]]></category>

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		<description><![CDATA[Am modificat reteta de paine integrala Montignac, si ni se pare mai gustoasa decat prima varianta de  paine integrala cu tarate. Am inlocuit taratele de grau cu cele de ovaz si am scazut cantitatea de faina integrala de la 3 cani la 2 cani. Astfel, indicele glucidic al painii a scazut mai mult (sub 35). [...]]]></description>
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		<title>Paine Montignac din faina integrala si tarate</title>
		<link>http://spufi.com/paine-din-faina-integrala-si-tarate/</link>
		<comments>http://spufi.com/paine-din-faina-integrala-si-tarate/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 11:38:37 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[faina integrala]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[paine integrala]]></category>
		<category><![CDATA[paine montignac]]></category>

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		<description><![CDATA[Painea integrala cu indice glicemic scazut este un produs foarte greu de gasit pe piata. Painea &#8220;integrala&#8221; din comert contine cel mai adesea doar o parte faina integrala, in combinatie cu  faina alba sau faina de cartofi, iar culoarea neagra specifica este obtinuta nu de putine ori cu caramel. Deoarece pentru noi era important ca [...]]]></description>
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